Calisthenics Strength - Level 2

Welcome to today's

Calisthenics Strength - Level 2

session, starting at 19:00 and led by our master trainer, Den Vital. Get ready for an intense workout! Here's your detailed workout plan:

Block 1 - Complete 2 sets

In this block, you'll be working in groups of 3:

1. Paused Chest to Bar Chin-Up (hold for 3 seconds in top-position), perform 5-7 repetitions

2. Walkout Push Up to Pike Press, complete 5 repetitions

3. Plate Overhead Squat, perform 10-12 repetitions

Block 2 - Complete 3 sets

In this block, you'll be working in groups of 3:

1. Weighted Chin-Up, complete 3-5 repetitions

2. Slow Deficit Pike Push Up on Parallettes, complete 5-7 repetitions

3. Bulgarian Split Squat, complete 5-7 repetitions on each side

Block 3 - Complete 3 sets

In this block, you'll be working in groups of 3:

1. Explosive Chest to Bar Pull-Up, complete 8-10 repetitions

2. Weighted P-Bar Dip, complete 12-14 repetitions

3. Paused Goblet Squat, complete 10-12 repetitions

During each exercise, focus on maintaining proper form and technique. Challenge yourself with the appropriate weight or resistance level, but always prioritize safety and listen to your body. Take adequate rest between sets to recover and hydrate yourself throughout the session.

Remember, the goal is to continually challenge and progress in your strength training. Push yourself to reach your limits, but always prioritize proper form and stay within your capabilities to prevent injuries. Enjoy the session, and give it your all!

Yours,

Team Barliner