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New to calisthenics? Start here.

Calisthenics Start

A 4-week beginner course at Potsdamer Platz, on Saturdays or Tuesday mornings. You learn the basic positions, get your first progressions with clear coaching and finish with a short test, so you know exactly where you stand.

  • Saturdays · 13:30–14:30
  • Tuesdays · 9:15–10:15
  • Start any week
  • Up to 12 people
  • No experience needed
Book your first session → How it works

All 4 sessions: 49 € with the New Member Intro.

Is this for me?

Calisthenics Start is our way in for people who are new to training with their own bodyweight.

NewYou have never trained calisthenics, or not for a long time.
No pull-up yetThat's fine. Hanging and the way to your first pull-up is one of the four topics.
Want a planYou'd rather have a clear structure for your first weeks than guess which class to pick.
Physio said: get strongerGood fit if a physiotherapist has recommended strength training and you have no acute pain. Tell your coach about any issues before class.

Four weeks, four topics

Each week has its own topic. Every session you work on your own step of the progression and finish with a short check of one exercise, so you see where you stand each week.

Topic 1

Push

Push-ups and pressing on your hands, from the wall to the floor. Plank and first dips from the bench.

Topic 2

Hang & Pull

Active hang, scapular pulls and pull-up negatives: the way to your first pull-up.

Topic 3

Row & Body Line

Rows from upright to Australian pull-ups, hollow hold and reverse plank for a strong body line.

Topic 4

Support & Core

Support on the bars, dip negatives, L-sit with your feet down and squats.

Join any week. The topics run in a loop, so four weeks in a row cover all four, wherever you start.

One session, 60 minutes

  1. Warm-upWrists, shoulders, hips.
  2. Basic positionsHollow, arch, active hang, support, plank. Every session, so they become yours.
  3. Your progressionThe topic of the day, step by step. Everyone trains on their own step.
  4. Short checkOne exercise, one number. You see your progress from week to week.
  5. Your task for the weekYour step and one thing to practise until next week.

The goal after 4 weeks

On your fourth session you take a short 5-minute level test. Your coach then tells you which classes fit you next.

10push-ups
4pull-up negatives, 5 seconds each
6Australian pull-ups

Book your start

New customers

New Member Intro

49 €
  • 4 classes in 30 days: four sessions of Calisthenics Start
  • Missed a week? Use a class in any Beginner class instead
  • Free cancellation online up to 12 hours before class
Get the New Member Intro →

For new customers, once per person. Unused classes expire after 30 days. Single class: 18 €.

Next sessions

Can't make these times? Next Beginner classes

Questions

Do I need to be fit already?

No experience needed. Everyone works on their own step of the progression, so you start where you are.

Can I start any week?

Yes. The four topics run in a loop. Come four weeks in a row and you have done all four, wherever you started.

What if I miss a week?

The New Member Intro gives you 4 classes in 30 days. You can use a class in any Beginner class during the week instead.

I have pain or an old injury. Can I join?

Good fit if a physiotherapist has recommended strength training and you have no acute pain. Tell your coach about any issues before class.

Where is it?

Barliner Workout, Eichhornstraße 3, 10785 Berlin (Potsdamer Platz), Main Gym. How to find us →

What happens after the 4 weeks?

After your level test your coach recommends the classes that fit you next. To keep training regularly there are memberships from 35 € a month. See prices →

Your first session

Sat 13:30 or Tue 9:15 · 4 sessions · 49 € · start any week

Book your first session →
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