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Classes & levels
Every class has a level. Start with Beginner. Not sure? The level test takes one minute.
Classes & levels
Every class has a level. Start with Beginner. Not sure? The level test takes one minute.
Where are you now?
Calisthenics Start
New to calisthenics? A 4-week course on Saturdays at 13:30. Join any week.
Basics
The fundamentals: hangs, push-ups and core work, technique first.
Strength
Full-body strength with lower-rep sets: pull-ups, dips, push-ups and squats.
Skills
Body control, coordination and technique: the base for calisthenics skills.
Gymnastic Rings
Strength and control on the rings, from support holds to the ring muscle-up.
Handstand
From first wall-supported holds to balance, line and control.
Conditioning
Strength endurance: rep-focused circuits with short rest.
Bar Muscle-Up Focus
Pulling power, transition drills and bar control for cleaner muscle-ups.
FLINTA
Calisthenics fundamentals in a class for FLINTA* people.
Mobility & flexibility
Active Mobility · Skills & Mobility · Contortion & Flexibility · Core & Compression
Power Pilates
Core, balance and control: precise, powerful movements with music.
Open Practice
Saturdays 14:30 · free training with a coach, not for first visits.
Open to all levels
Swipe for more →Your first class is free
Pick a Beginner class or Calisthenics Start.
