Master the Art of Inversion!
The handstand is more than just an impressive acrobatic skill – it challenges and enhances your concentration, body tension, and balance. Our specialized sessions focus on gradually refining your technique and building the strength needed to confidently hold a handstand. Let our experts guide you and conquer the world from a new perspective!
Who is it suitable for?
If you want:
Increase upper body strength
Improve balance and coordination
Increase confidence and focus
Unleash your inner athlete
Schedule of Handstand
Handstand trainers
Learn the fundamental steps, drills, and progressions that make mastering the handstand achievable. Whether you're a beginner or working towards advanced variations, we provide the support and guidance you need.
DEN
Den Vital, an internationally recognized Calisthenics judge and former elite gymnast, is a pioneering force in Germany's Calisthenics scene. As the founder of Barliner Workout, he has been instrumental in advancing bodyweight training in Berlin since 2013. He opened the city's first professional Calisthenics facility at the Poststadion in 2015 and launched the global Cali Games. Despite these achievements, Den remains committed to his role as a trainer, focused on helping others reach their full potential through Calisthenics.
SOPHIE
I am Sophie, started Calisthenics in 2014. Since the beginning of 2023 I am part of the Barliner Community as an athlete and as a coach. I love to share the love to Calisthenics to others, especially women and the queer community.
KARL
I'm Karl, and training has been a core part of my life for 12 years. I'm passionate about helping people progress and grow through challenges.
TORE
I'm Tore, a dedicated fitness trainer since 2022, inspired by a transformative journey starting in 2019. I specialize in calisthenics with the Barliner team, focusing on helping others overcome challenges and achieve their fitness goals. I combine effective training methods with a positive mindset to support each individual's path to strength and well-being.
Ajithran
I'm Ajithran, and I've been practicing calisthenics for nearly three years, starting with Barliner Workout. I specialize in calisthenics and handstands and am passionate about helping others achieve their fitness goals.
Kayodê
I'm Kayodê Silva, a calisthenics athlete with 14 years of experience and a professional coach for 10 years. I co-founded The Alcateia Team, one of Brazil's top calisthenics groups, starting the movement in my city. I love sharing my passion for calisthenics, offering strong, fun training sessions with vibrant Brazilian music. Let's train together—I'd love to meet you! :)
Yazan
I'm Yazan El Ahmad. Calisthenics is my passion. I started two years ago in Lebanon for a short period, then moved to Berlin and resumed training with the Barliner team last March. I'm currently studying at the WSWCF Calisthenics Academy.
Take the Leap:
Start your handstand journey with us today and unlock a new dimension of your athletic potential. Defy gravity and inspire yourself!